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From the author of the landmark bestseller Dr. Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving-for the first time-that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer-"turning on" disease-preventing genes, and "turning off" genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres-the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being.

• Sales Rank: #480294 in Books
• Published on: 2008
• Binding: Paperback
• 416 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
excellent message, easy to read & understand
By Bonnie Templeman
excellent message, easy to read & understand. An important message for all of us who want to be & stay healthier.

0 of 0 people found the following review helpful.
Did not come with the DVD as promised. I ...
By eija friedlander
Did not come with the DVD as promised. I mainly got the book for the recipes to continue to follow the Ornish Program.

2 of 4 people found the following review helpful.
It is an amazing book filled with great information
By Judy McLain
It is an amazing book filled with great information! I couldn't put it down. I enjoyed the DVD also. I highly recommend it for everyone interested in getting healthy!

See all 6 customer reviews...

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